WHICH PROGRAM IS FOR ME?
FAQ'S
I still don't know what program is right for me?
If you still have questions regarding which programming we offer, please reach out and schedule a call.
Can I eat carbs?
Absolutely! There are NO special foods required for macro counting. You are encouraged to eat the food you love… especially carbs. Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Can I drink alcohol?
Yes! However, we suggest drinking in moderation.
Can I travel/eat out at restaurants?
Yes! Traveling and eating meals on the go are just part of life! Our Macro Guide has details and suggestions on successfully tracking on the road. Your life does not have to hit the “pause” button to make this work!
My friend/spouse wants to join too?
We love this and encourage this! We also offer a $10 discount on all programs (except 4 week programs) for referrals.
How much weight will Iose?
We don’t have a crystal ball. This is not a quick fix but by implementing our program and processes you will lose FAT gain muscle and shape your body. With that said, you will feel empowered, confident and have a sustainable fitness plan customized to your goals.
What type of exercise should I do? Do I have to give up my current exercise plan?
We do not dictate any specific exercise plan, however we do take into account your current plan when we evaluate your personalized macro count.